The most challenging but important part about getting fit is committing to and starting a plan. You’re not alone if this has posed a challenge for you.
Check out the 21-Day Bodyweight Fitness Plan that I put together for my great friends at MyFitnessPal - it will help you kickstart your new fitness habit!
Read more here:
Day 1: https://blog.myfitnesspal.com/21-day-bodyweight-fitness-plan/
Day 2: http://blog.myfitnesspal.com/the-21-day-bodyweight-fitness-plan-bench-bridge-series/
Day 3: http://blog.myfitnesspal.com/the-21-day-bodyweight-fitness-plan-side-plank-series/
Day 4: http://blog.myfitnesspal.com/the-21-day-bodyweight-fitness-plan-lunge-deadlifts-series/
Day 5: http://blog.myfitnesspal.com/21-day-bodyweight-fitness-plan-bear-crawl-series/
Day 6: http://blog.myfitnesspal.com/the-21-day-bodyweight-fitness-plan-squat-series/
Day 7: http://blog.myfitnesspal.com/21-day-bodyweight-fitness-plan-play-day/
Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
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