Small study shows that sleeping like a caveman could be an answer to your sleep struggles: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067433/
Dr. John Rusin shared his story about how his own personal dynamic warm up had turned into a workout and what he did about it: http://drjohnrusin.com/warm-up-wasting-your-time/
Important tweet from Cressey Sports Performance via Brian St. Pierre on how getting the right amount of protein each day is more important than protein timing: https://twitter.com/CresseySP/status/719176557076602881
*Everyone is different but if muscle gain is your primary goal then somewhere between .6-.9g of protein per pound you weigh daily, is likely a sweet spot for you. Depends on the individual and activity levels/types.
Pretty cool to see my boy Ben Bruno getting Kate Upton's rear in gear with a responsible but bad-ass approach to training: http://greatideas.people.com/2016/04/08/kate-uptons-trainer-reveals-her-model-workout-which-includes-thrusting-with-200-lb-weights/
Like what you read?
Sign up now to get the latest tips and advice
Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com
Tim DiFrancesco, PT, DPT spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.