If your mornings are rushed like mine, you need an easy breakfast...

High Protein Yogurt Breakfast Bowls

If your mornings are rushed like mine, you need an easy breakfast. Unfortunately, traditional easy options like muffins, pancakes, bagels, cereal, and flavored oatmeal or yogurts are often highly processed and loaded with added sugar, oils, gums, and unwanted extras.

Instead, you can make your own probiotic and protein filled yogurt breakfast bowls with nutritious ingredients in bulk so they’ll be ready to grab out of the fridge and enjoy each morning.  Your busy schedule, appetite and GI system will thank you!

Berries & Almonds

Ingredients:

• 1 cup plain greek yogurt

• 1 cup frozen berries of choice (can use fresh however frozen berries melt into the yogurt and will add more flavor)

• 2 tbsp almond slices

• Optional: 4-5 drops of lemon extract goes well with blueberries or strawberries

Pumpkin & Walnuts

Ingredients:

• 1 cup plain greek yogurt

• ½-1 scoop low-carb vanilla protein powder

• ½ cup plain canned pumpkin

• Pumpkin pie spice

• 2 tbsp chopped walnuts

Chocolate, Banana & Peanut Butter

Ingredients:

• 1 cup plain greek yogurt

• 1 scoop low-carb chocolate protein powder

• 1 tbsp plain peanut butter

• ½ medium banana, sliced

• 1 tbsp cacao nibs

Directions:

1. Mix all ingredients together except for nuts or cacao nibs in a tupperware container.

2. Sprinkle nuts or cacao nibs on top to help keep them crunchy.

3. Make in bulk for the week and store in the fridge for an easy grab ‘n’ go meal.

Like what you read?  
Sign up now to get the latest tips and advice

Ryan Healy, BS Exercise/Sport Science, CSCS, has been a certified personal trainer for over 13 years and is a Level 2 certified nutrition coach through world-renowned Precision Nutrition. She is passionate about helping people change their lifestyle habits with support, guidance, and compassion along with helping clients train around their injuries so they can move better, feel stronger, and get more of what they want out of life. 

You can follow her on:
Instagram @coach_ryan_healy
Facebook https://www.facebook.com/CoachRyanHealy

For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com