Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to start are two of the nasty hurdles that often seem to stand between you and impressive levels of fitness and performance. You can either let those hurdles slow you down, or you can boot them out of the way and get to work. Let me help you knock down the obstacles that stand in the way of you getting to the gym and figuring out where to start.
Check out the 4-Week Fitness Plan to increase Strength that I put together for my great friends at MyFitnessPal - it will help you kickstart your new fitness habit!
Read more here:
Day 1: http://blog.myfitnesspal.com/the-4-week-fitness-plan-to-increase-strength-day-1/
Day 2: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-2/
Day 3: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-3/
Day 4: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-4/
Day 5: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-5/
Day 6: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-6/
Day 7: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-7/
Day 8: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-8/
Day 9: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-9/
Day 10: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-10/
Day 11: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-11/
Day 12: http://blog.myfitnesspal.com/4-week-fitness-plan-increase-strength-day-12/
Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
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