The chin-up is a versatile exercise that works several muscles if done right. Here are 3 mistakes to avoid:
1. Chin shooting forward. This can create unwanted stress in the neck and upper back. Keep you chin back as if you're trying to make a double chin.
2. Excessive arch in low back. Going into extreme low back extension during chin-ups is a good way to end up with a sore back. Keep your abs engaged, and fight the tendency to let your low back fall into a large arch.
3. Complete hang at the bottom position. Allowing yourself to fall into a full hanging position is stressful on the shoulders. Stop just before falling into a full hanging position at the bottom position.
Like what you read?
Sign up now to get the latest tips and advice
Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com
