Quick MacGyver-style setup for the hotel weight room Dumbbell Seal Rows. Note the elevated bench via dumbbells for height. Read below on why you need to be doing these.
_____________________________________
BENEFITS:
Dumbbell Seal Rows are a killer upper back exercise. They target your upper back as good as any row exercise. This is key to train for healthy shoulders and good posture.
_____________________________________
COACHING KEYS:
Keep your chin tucked and core tight. Avoid pulling so high that the elbows are well above the level of your back. It's ok if they peek up over the level of the back. Go slow on the way down.
_____________________________________
HOW TO USE:
Use on upper body day or as a super set exercise in a total body lift. Pair with non-grip dominant exercises. Shoot for 2-4 sets of 8-20 repetitions.
Like what you read?
Sign up now to get the latest tips and advice
Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
For training and nutrition advice, follow us on:
• Twitter http://twitter.com/tdathletesedge
• Facebook http://www.facebook.com/tdathletesedge
• Instagram http://instagram.com/tdathletesedge
• YouTube https://www.youtube.com/user/tdifranc1
• Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com
