#SingleLegStrength Training Series with @matthewibrahim_: Linear Lunge Progressions. ✳️Swipe over to see all.
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Stay tuned for more progressions next week! Lateral lunge, 1-leg deadlift, and step-up progressions coming in hot
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Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
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