I use to make excuses that there was never enough time to exercise. I was sedentary at my job. I would always put off exercise and/ or diet routine for later on, after the holidays or in the new year. My energy level decreased and my waistline expanded. I felt like I let myself down and I was just avoiding and running away from finding a work-life balance. I put on a good front but was secretly so sad inside my body.
When I began [TDAE Nutrition] Coaching, I thought that losing a certain amount of pounds would change my body image. I now realized that the extra weight was just a lot of baggage I was carrying around with me. It was the small steady changes day to day and shedding all the self-doubt and lack of confidence that has enabled me to figure out how I want to live my life on my terms.
This is one client's experience with TDAE Nutrition Coaching after working with us for 12 months. This rockstar has made incredible progress, both inside and out, through daily dedication and taking small actions that over time, have added up to big results.
Now, they want to help YOU. With extreme generosity, they have offered to sponsor a worthy candidate for 6 months of free Nutrition Coaching!
To apply, please answer the question below and include your response in email to nutrition@tdathletesedge.comy Monday, November 18th, including your name and phone number.
Our rockstar client will pick the winner, who will then be notified by TDAE directly on Monday, November 25th.
Ryan Healy, BS Exercise/Sport Science, CSCS, has been a certified personal trainer for over 13 years and is a Level 2 certified nutrition coach through world-renowned Precision Nutrition. She is passionate about helping people change their lifestyle habits with support, guidance, and compassion along with helping clients train around their injuries so they can move better, feel stronger, and get more of what they want out of life.
You can follow her on:
Instagram @coach_ryan_healy
Facebook https://www.facebook.com/CoachRyanHealy
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