Get A Break From Hunching Over Your Desk To Move Your Hips & Shoulders

 

A post shared by Tim DiFrancesco, DPT,ATC,CSCS (@tdathletesedge)n Feb 7, 2018 at 7:53am PST

Take a break from that hunched position at your desk and move your hips and shoulders: 
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BENEFITS: This exercise targets your shoulder, chest, upper back and hip mobility. This is key for healthy hips, shoulders and posture. 
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COACHING KEYS: Keep your back leg straight, press the floor away from your chest and follow your thumb with your eyes. 
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HOW TO USE: Use this exercise as a warm-up, between hours at your computer or after/before a long flight. Shoot for 2-4 sets of 10-20 repetitions.