Here’s a great upper back and triceps strengthening exercise. ⠀ This will give you a great burn and build endurance in your upper back and triceps. You can do high repetition ranges on this to generate a long duration set. ⠀ The benefit of a long set here is to build strength and endurance in your hinge position. This can be very helpful in promoting low back health and durability in addition to a strong upper back. ⠀ Shoot for 2-4 sets of 12-30 repetitions.
ABOUT THE AUTHOR
Tim DiFrancesco, PT, DPT spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
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