It's your abs your looking for or just to get the jiggle out of your belly, you are talking about burning fat. Terms like "weight management", "weight loss" or "lose a few pounds" are referring to losing unwanted fat. Nobody is walking around saying "I just can't get rid of this excess muscle - ugghh what will I do!?" Well except for maybe your boy "Brotato Chip" from the GEICO commercial.
The Brotato Chip case aside, launching an attack on pesky body fat will be a frustrating process if you choose to rely primarily on ramping up your time at the gym. As soon as you recognize that your secret weapon and likely heaviest hitter in this battle is tightening loose screws in your diet, you'll be off to the fat burn races.
Launching an attack on pesky body fat will be a frustrating process if you choose to rely primarily on ramping up your time at the gym.
Yoni Freedhoff, an MD and founder of a non-surgical nutrition and weight management center in Ottawa summarized some of the evidence surrounding this notion perfectly in a recent post by saying:
"Putting this another way, you lose weight in the kitchen, you gain health in the gym."
What we're talking about here is exactly why making up for crap eating habits by doubling up your workouts is a failed approach for so many people. What we're not talking about here is tossing your workouts aside and putting all your money down on eating better. Exercise and strong eating habits are a package deal when it comes to overall health, performance and body composition change. If you view them each existing in a vacuum you're missing out on the impressive power they possess when in tandem.
References:
Dugas, L., Harders, R., & Merrill, S. (2011). Energy expenditure in adults living in developing compared with industrialized countries: A meta-analysis of doubly labeled water studies [Abstract]. The American Journal of Clinical Nutrition, 93(2), 427-441. Retrieved March 2, 2016, from http://ajcn.nutrition.org/content/93/2/427.abstract