Strengthen your upper back, shoulders and posture with this @trxtraining Eccentric-Y w/ Row exercise. 

BENEFITS: This exercise targets your upper back and shoulders. It will help you to develop the muscles that are important for a strong posture. 

COACHING KEYS: Keep your core short by imagining you are about to take a punch to the stomach. This will help you to avoid an arch through your low back in the Y position. Avoid shoulder shrug. 

HOW TO USE: Use this exercise as a warm-up during your upper body days or as an exercise in your total body lift. Shoot for 2-4 sets of 4-12 repetitions.



Timothy DiFrancesco

Tim DiFrancesco, PT, DPT spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.

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