Or, maybe you’re constantly running into a dead end with one of your exercises and need a solution on how to improve?
We often find ourselves in the unique position where people around the world reach out for exercise form and technique recommendations. While we certainly appreciate this opportunity, we also know that it becomes extremely difficult to provide personalized coaching feedback without first reviewing the details.
Without specific context, we can’t provide specific feedback. It’s really as simple as that.
This is exactly why we came up with our new Exercise Form Checknline service! Our mission is to support people locally and globally when it comes to training and performance, and this virtual platform allows us to do just that.
Here’s a quick 3-step breakdown of how it works:
Step #1:
-Submit your basic information (first name, last name and email address)
Step #2:
-We will give you specific instructions on how to send us up to 3 separate videos of you doing each exercise of your choice.
Step #3:
-You will receive a completely personalized review and breakdown of each of your exercise videos. This will hit your inbox in the format of a highly-detailed, individualized video response with specific feedback on how to improve in each exercise.
Check out our new Exercise Form Checknline service if you’re interested in receiving a thorough review on lifts that you’re looking to perfect, hit your personal bests and stay healthy in the process!
Matthew Ibrahim is the Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Salem, MA. Throughout his career, Matthew has been an invited guest speaker nationally in over 10 U.S. states, which was highlighted by his presentations at Google Headquarters, Stanford University, Equinox, Lululemon and Mike Boyle Strength & Conditioning, in addition to guest speaking internationally in Milan, Italy. He has also been an invited guest speaker by the National Strength and Conditioning Association (NSCA) at the regional conference level and at the state clinic level. His professional work has been featured in some of the world’s largest publications, such as Men's Health, Men’s Fitness and STACK Media. Currently, he is a PhD student at Rocky Mountain University of Health Professions in the Human and Sport Performance program. Matthew also serves as an Adjunct Professor of Exercise Science at Endicott College and an Adjunct Professor of Exercise Science at Maryville University. Connect with him on Instagram for training, performance and professional development content: @matthewibrahim_