Master the art of making healthy food delicious with TDAE Performance Recipes
Making a salad loaded with fresh and healthy ingredients and then pouring store-bought salad dressing on top is a problem. You're thinking that I'm going to say that the fats/oils in the dressings are turning your healthy salad into a cheat meal. Actually it's not the fact that you are adding fats/oils to your bowl of veggies, but it's the type of fats/oils. The problem is that all salad dressings you find on the shelves of your grocery store are loaded with toxic/inflammatory oils. Avoid squashing the benefits of your veggies with unfavorable oils like canola, corn, soy or "vegetable" by making your own salad dressing at home with healthy fats/oils in under 30 seconds!
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INGREDIENTS & INSTRUCTIONS
1-2 Teaspoons dijon mustard
1/2 Cup balsamic vinegar
1/2 Cup Extra Virgin Olive Oil (prefer this brandr this brand)
Combine in widemouth Mason jar, shake and store whatever you don't use in the refrigerator for up to 2-3 days.
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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach for the Los Angeles Lakers and Founder of TD Athletes Edge, where he provides fitness, recovery and nutrition guidance to aspiring and professional athletes. For training advice, visit www.tdathletesedge.com and follow him on Twitter/Instagram through @tdathletesedge.
Tim DiFrancesco, PT, DPT spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.