Whether classic push-ups are a mainstay in your routine or you are looking to add them in, executing them properly is the only way to tap into their value. The classic push-up is often viewed as an exercise that strictly targets the upper body. This oversight leaves behind many benefits that this do-anywhere, body weight exercise has to offer. The video below covers 5 easy hacks you can apply to turn your push-ups into a total body exercise and get the most out of them:
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Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach for the Los Angeles Lakers and Founder of TD Athletes Edge, where he provides fitness, recovery and nutrition guidance to aspiring and professional athletes. For training advice, visit www.tdathletesedge.com and follow him on Twitter/Instagram through @tdathletesedge.
Tim DiFrancesco, PT, DPT spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.