Here’s a great upper back and triceps strengthening exercise.
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This will give you a great burn and build endurance in your upper back and triceps. You can do high repetition ranges on this to generate a long duration set.
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The benefit of a long set here is to build strength and endurance in your hinge position. This can be very helpful in promoting low back health and durability in addition to a strong upper back.
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Shoot for 2-4 sets of 12-30 repetitions.