BENEFITS: This exercise targets your upper back and shoulders. It will help you to develop the muscles that are important for a strong posture.
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COACHING KEYS: Keep your core short by imagining you are about to take a punch to the stomach. This will help you to avoid an arch through your low back in the Y position. Avoid shoulder shrug.
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HOW TO USE: Use this exercise as a warm-up during your upper body days or as an exercise in your total body lift. Shoot for 2-4 sets of 4-12 repetitions.