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Timothy DiFrancesco

The best training, nutrition and recovery guidance

What the latest research says about training, nutrition and recovery from the best coaches in the game! Using Categories, find previous posts on a variety of topics or if you are looking for something specific, use the Search function.


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    Fight off nagging groin pain
    This Dead Bug exercise might look simple but it will quickly fire up your core!
    TODAY'S EDGE: SITTING IS DEADLY. DO SOMETHING ABOUT IT.
    TODAY'S EDGE: STRONG HIPS FOR STRONG PERFORMANCE - ENTER THE BAND RESISTED TALL KNEEL HIP THRUST
    QUICK MACGYVER-STYLE SETUP FOR THE HOTEL WEIGHT ROOM DUMBBELL SEAL ROWS
    Fight off upper back stiffness and posture issues with the Thoracic Spine Prayer:
    TODAY'S EDGE: YOU CAN'T CALL IT A HIP THRUST UNLESS YOU'RE GOING TO FINISH IT
    TODAY'S EDGE: STRONG HIPS THAT MOVE WELL ARE HAPPY HIPS
    TODAY'S EDGE: CHANGE THE PACE OF YOUR PUSH-UPS AND GET MORE OUT OF THEM
    6 COMPONENTS TO EFFICIENT MUSCLE GAIN

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