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Timothy DiFrancesco

The best training, nutrition and recovery guidance

What the latest research says about training, nutrition and recovery from the best coaches in the game! Using Categories, find previous posts on a variety of topics or if you are looking for something specific, use the Search function.


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    Have NBA Rest Days Increased or Decreased Injuries in 2021 Playoffs?
    Will Getting Stronger Make Me Too Tight or Bulky?
    Do Runners Need Strength Training Or Are Their Legs Strong Enough?
    What Should I Do to Improve My Recovery?
    Will Deadlifts Hurt My Back?
    Does Squatting Hurt or Help Your Knees?
    Exercise Improves Kids’ Mental Health + Increases Academic Performance
    Squat, Jump, Sprint: 3 Athletic Skills You Need to Preserve For Life
    Total body workout to target your core, shoulders, chest and hips
    Taking Aim at the “Lifting Weights Stunts Kids’ Growth” Myth

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