Viewing entries by
Timothy DiFrancesco

The best training, nutrition and recovery guidance

What the latest research says about training, nutrition and recovery from the best coaches in the game! Using Categories, find previous posts on a variety of topics or if you are looking for something specific, use the Search function.


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    What to do when you have cranky low back
    How Strength Training Improves Heart and Lung Function and Circulation
    Training in multiple planes? Try this Lateral Skater Hop
    Boost Your Mood + Stabilize Your Hormones with Strength Training
    Mobility work should support your strength work, not replace it.
    How Resistance Training Helps Age-Proof Your Body
    The Cognitive Benefits of Resistance Training
    You need need to train to improve the skill of absorbing impact
    Bulletproofing Your Lower Body Part 4
    Bulletproofing Your Lower Body Part 3

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